Stillness Process

A Nondual Approach to Healing and Transformation

In silence, feel the Stillness move.
Dear friends, this feeling cannot be imagined.— Kabir (14th c.)

A guided nondual healing session — not to achieve stillness, but to recognize the stillness that is already here, as you.

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Why Stillness Practice?

Most healing and therapeutic traditions treat the mind, energy, and physical body as separate domains. When we experience chronic stress, trauma, or subtle disconnection, our awareness contracts into habitual tension patterns. We begin to view the body as a fixed, mechanical object to be “fixed” or escape.

Stillness Practice works with the ground of the person — the living awareness that underlies sensation, thought, and emotion. Rooted in the living synthesis of Trika, Siddha, Daoist inner alchemy, CranioSacral Work, and Ayurveda, this practice shifts your relationship with your body. Instead of trying to force the mind to be quiet or using effort to attain peace, you are guided to inhabit the internal space of the body directly—discovering that the body itself is an open, living field permeated by primordial consciousness. More info., in my book Touch of Stillness.

Who is Stillness Practice for?

When the ordinary approaches have reached their limit.

In the language of the Nondual tradition, the following are recognized as symptoms of a loss of connection with the stillness that resides in the Heart. If one or more of these resonates, Stillness Practice sessions may be for you.

• Something feels “off”. You eat well, rest enough, and your labs are unremarkable — yet you wake each day with a subtle sense of wrongness you cannot name or locate.
• Unexplained fatigue. The exhaustion is real but invisible. No supplement, superfood, or sleep protocol has touched it.
• Chronic dissatisfaction. Life is outwardly full, yet beneath all of it there is a quiet numbness, a persistent sense that something essential is missing.
• Background tension. Massage, yoga, and meditation offer temporary relief, but the tension returns. You wake stiff.
• Feeling stuck or frozen. You push forward in work and growth — and yet the same themes repeat. Change at the surface does not produce change at the root.
• Disconnection from the body. You live primarily in thought. The body feels like an object you carry rather than a field of living intelligence you inhabit.
• Invisible illness. Conditions where the systems appear intact but the felt sense of integration is absent.
• Nervous system exhaustion. Overwhelmed by chronic stress, where the body’s natural capacity to settle feels compromised.
• The deeper search. You are ready to look at the source — not at what is wrong, but at what was never broken.

What is Stillness Practice?

Stillness Practice is a guided, direct-experience somatic session designed to bridge the gap between traditional clinical medicine and nondual realization. It is a companion to your healing journey, not a replacement for it.

These sessions work at the level of awareness and the subtle body — the dimension that most clinical treatments do not address, and which cannot address it by design. In the framework of Transformational Medicine: medicine removes what awakening would otherwise have to work around.

Supporting Your Journey, Not Replacing Your Care

If you are currently under the care of a physician, therapist, or other healthcare provider, please continue that care. Stillness Practice sessions are designed to complement — and deepen — whatever healing path you are already on. They address the deeper ground from which physical, emotional, and existential imbalances arise, but they are NOT a substitute for conventional Western medical diagnosis, psychiatric care, traditional psychotherapy, or standard clinical treatments.

What to expect in a Stillness Practice session

Each session is live, one-on-one, conducted via Zoom from wherever you are. The session is between 50 and 60 minutes.

No prior meditation experience is required. The instructions are simple and will be personalized to where you are.

Every session is different:

• Sometimes the experience is profoundly quiet — a depth of rest unlike anything sleep provides.
• Sometimes long-held emotions surface as the system softens.
• Sometimes there is light, warmth, or a felt sense of expansion.
• Occasionally there is restlessness or frustration, which is itself information and part of the process.

There is no correct experience. The practice is not about becoming good at stillness. As the Siddha tradition says: we do not sit for inner work to get good at it — we sit to become fully alive.

Stillness Practice sessions are well-suited for:

• Those already receiving conventional medical care who wish to address deeper energetic dimensions.
• People in recovery working on integration and resilience.
• Those living with chronic or invisible illness where clinical workups show no clear cause.
• Practitioners, therapists, and healers wishing to deepen self-resource capacity.
• People working with a therapist who wish to complement that work with somatic practice.
• People on a contemplative path wishing to ground their practice in the body.
• Anyone sensing that healing requires reconnecting with aliveness and the self.

How to book

Embodied Stillness sessions are offered as part of the Nondual Healing session programme. Once your payment is received, Dr. Prana will contact you within 24 hours with available days and times to schedule.

Fees

Please see the services page for current session fees.

Cancellation Policy
No charge for rescheduling by email or text at least 48 hours prior. 50% of the fee applies for same-day rescheduling. 100% applies for no-shows. There is no refund after a session has taken place. As a small practice, this policy applies regardless of the reason for cancellation.